Vitamin C: the essential building block for energy and protection

Vitamin C, also known as ascorbic acid, is a water-soluble vitamin that the body cannot produce itself and thus must be absorbed through food or supplements. It occurs naturally in fruits and vegetables such as citrus fruits, kiwi, strawberries, broccoli and peppers. Vitamin C plays a crucial role in numerous body processes and is one of the best-known antioxidants that helps protect cells from oxidative stress.

One of its main functions is to support the normal formation of collagen, which contributes to the firmness and elasticity of skin, blood vessels, bones and cartilage. In addition, vitamin C aids in the normal functioning of the immune system and contributes to normal energy metabolism. It also promotes the absorption of iron from plant foods, which is important for those who eat vegetarian or vegan.

Vitamin C supplements are often used during periods of fatigue, stress or increased physical strain, when the need for antioxidants is greater. Because the vitamin is water-soluble, excess is usually excreted through the urine, making regular intake more important than one-time high doses.

The powder or tablet can be easily taken with water, juice or a smoothie and fits within any healthy lifestyle. Vitamin C is a simple yet powerful ally for anyone who wants to support their natural resistance and vitality – a daily dose of energy and protection from within.